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HAP's 5K Challenge

0891 5K

Whether this is your first race or you're a pro, we'll get you race ready with the HAP 5K Challenge. The program gets you going from little or no exercise to running a 5 kilometers (3.1 miles) in nine pain-free weeks.

At the end of the challenge, join us at one of the races below and get a discount on your race registration. To get
your discount code and register, follow these steps:

  1. Log in to your account
  2. Click on “My Health and Wellness” then “Member Events”
  3. View the list of races and discount codes
  4. Sign up for a race

Contact us

  • Customer service

    (800) 422-4641




    More options

  • Individual and family plans

    Ready to join?

    (855) 948-4427

    HMO Plans

    (800) 759-3436

    PPO Plans

    (800) 944-9399

  • Insurance through your employer

    Alliance Health and Life Insurance Company®

    (888) 999-4347

    Self-funded / ASO

    (866) 766-4709


    (800) 422-4641

    HAP Midwest Health Plan

    (888) 654-2200

  • Medicare

    Ready to join?

    (800) 868-3153 TTY: 711

    HAP Senior Plus®

    (800) 801-1770 TTY: 711

    HAP Senior Plus® (PPO)

    (888) 658-2536 TTY: 711

    Alliance Medicare Supplement:

    (800) 873-7526 TTY: 711