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What you need to know about the COVID-19 vaccine, your HAP coverage, and getting care during the pandemic.

Dates Offered

Engagement Activities - Virtual Chair Yoga

Ready to stretch your mind, body and spirit? HAP can help, with a chair yoga class to enhance your health. Join us and our partners, Crim Mindfulness, to work on your wellness from the comfort of your home. Chair yoga brings the benefits of a yoga practice with the support of a chair making it even more accessible in an office environment. This 30 minute session will offer breathing exercises, stretching, yoga postures and relaxation. And in these trying times, who can't benefit from that? Come as you are and have a chair available for the practice.

This FREE event is available to all HAP members, as part of our commitment to the community. Here at HAP, we understand the importance of feeling connected and staying strong - both of which can improve your mood and boost your wellbeing, with respect to the COVID-19 pandemic.

Dates Offered