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Small business wellness resources

Free, self-service wellness resources and tools you can use to keep your employees happy and healthy.

Many small business owners want to offer wellness programs to their employees, but don’t know where they’ll find the time to manage it, let alone afford it. As part of your HAP plan, we give you 24/7 year-round access to curated wellness resources and tools you can use to improve the health and well-being of your workforce.

30-day health and wellness challenges

Challenge your employees to think about lifestyle choices and embrace healthy habits that will last a lifetime. We teach key factors for a healthy lifestyle as they participate in fun and simple 30-day health and wellness challenges each quarter.

What can we win?

For each challenge, HAP will hold a drawing for up to 20 gift cards worth $50 each. HAP and non-HAP members can participate. Only eligible HAP members, spouses and domestic partners age 18 or older can earn an entry for the drawing. HAP, Henry Ford Health System and OptimEyes employees and family members aren't eligible.

Commit reward program

This engaging, incentive-based program is designed to drive participation in wellness initiatives. Engagement activities include wellness challenges, digital coaching and portal based programs. Contact the HAP wellness team to learn more.


Worksite flu shots

Protect your employees with an on-site flu shot clinic, or encourage your workforce to get their flu shot from an approved provider. Most HAP members are eligible to receive flu shots at no charge.


Documents and webinars

Access our library of wellness documents and webinars 24/7.


Meet our team

Get to know the experts who'll support you and your employees on your wellness journey.

Show me:

  • HAP Fitness Challenge

    Get a discount to join us at a HAP fitness event.

  • Medicare 101 Seminar

    Get real answers to all your questions! We’ll teach you about how Medicare works and give you tips and ideas to make sure you’re ready to go on day

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Contact us

  • Customer service

    (800) 422-4641




    More options

  • Individual and family plans

    Ready to join?

    (855) 948-4427

    HMO Plans

    (800) 759-3436

    PPO Plans

    (800) 944-9399

  • Insurance through your employer

    Alliance Health and Life Insurance Company®

    (888) 999-4347

    Self-funded / ASO

    (866) 766-4709


    (800) 422-4641

    HAP Midwest Health Plan

    (888) 654-2200

  • Medicare

    Ready to join?

    (800) 868-3153 TTY: 711

    HAP Senior Plus®

    (800) 801-1770 TTY: 711

    HAP Senior Plus® (PPO)

    (888) 658-2536 TTY: 711

    Alliance Medicare Supplement:

    (800) 873-7526 TTY: 711