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Meet our team

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Tom Spring, MS
Director of Wellness and Community Outreach

Tom has oversight of corporate wellness, community health promotion and community relations and outreach initiatives serving members, employers, and community partners.

Tom was formerly a Senior Director of strategic accounts at WebMD Health Services with responsibility for internal and new business strategy focused on health systems’ health promotion programs. Tom also spent 12 years at Beaumont Health System in corporate wellness, community health education and clinical exercise physiology focused on non-invasive cardiology, rehabilitation and metabolic health management.

Tom earned a Master’s degree in exercise physiology at Oakland University with bachelor’s degrees in health science and psychology and a graduate focus on complementary medicine and wellness.

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Sally Seymour
Manager Wellness and Health Promotion

Sally brings more than 25 years of experience to the HAP wellness team. Most recently as Manager, Corporate Wellness Programs at HealthPlus. Her past experience includes working as a clinical respiratory therapist, owning and managing her own aerobic studios, serving as an exercise specialist in a hospital fitness center and as the lead health promotion specialist for a major hospital. Sally attended Grand Valley State University, graduated from the University of Louisville and also completed graduate course work in exercise science at the University of Toledo.

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Karine Pawlicki
Senior Health Promotion Coordinator

Karine joined the HAP Worksite Wellness team in 2011 as a Health Promotion Coordinator and supports key corporate accounts through planning, implementation and evaluation of employee wellness programs. Karine’s work includes strategic planning and support of corporate and community partnerships aimed at improving the well-being of entire communities to eliminate health disparities. She also serves as Chair of HAP’s Diversity and Inclusion Committee and oversees the implementation and support organizational diversity program goals throughout the organization.

Karine is currently pursuing a Master’s Degree in Health Care Administration at Central Michigan University. She is also a Certified Worksite Wellness Program Specialist (CWWPS) and Intrinsic Coach®.

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Tamara Duby-Sheahan, MS
Health Promotion Coordinator

As a Health Planning and Promotions Coordinator, Tamara collaborates with external customers and internal employees to ensure HAP well-being products support market needs and advises on best practices in corporate wellness. She provides strategic consultation to HAP customers, tailoring corporate well-being strategies to their place of work. She also manages, educates and empowers internal HAP employees to engage in healthy behaviors.

Tamara earned a Bachelors of Science degree in Health Fitness in Preventive and Rehabilitative Programs with a minor in Psychology from Central Michigan University and earned a Masters of Science degree in Kinesiology with a concentration in Exercise Physiology from Michigan State University. She is also a Certified Worksite Wellness Program Manager (CWWPM) and  Diabetes Prevention Program Lifestyle Coach (DPP) and Intrinsic Coach®

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Jed Hummel, MS
Health Promotion Coordinator

Jed joined the HAP Worksite Wellness team in 2016. Prior to joining HAP, Jed gained experience in the health and wellness field through his work at Beaumont Hospital, Spectrum Health, and Health Plan Advocate. Jed has a Master’s Degree in Exercise Science from Oakland University and is a Certified Exercise Specialist through the American College of Sports Medicine.

In his spare time Jed is an avid runner and enjoys competing in races ranging from 5k to the marathon.

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