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Worksite wellness

Good health is also good for your business. Worksite wellness programs cultivate healthy workforces and positively impact health care costs, absenteeism and presenteeism costs and workplace culture.

Wellness resources for your business

Get healthy. Win prizes. Sign up for HAP's wellness challenges.

We’re challenging your employees to think about lifestyle choices and healthy habits that’ll last a lifetime. Sign up for a challenge today.

Have employees that aren't HAP members but want to participate? Contact your worksite wellness coordinator at wellness@hap.org for more information.

  • February: Resolution Reset Challenge

    HAP’s Resolution Reset Challenge 

    Challenge yourself to break a bad habit or build a healthy one. You might want to try giving up caffeine, getting 7-9 hours of sleep, staying hydrated or not texting while you drive.

    Tip for success
    Whatever you want to change, it helps to create a SMART goal that is:

    •  Specific –What exactly is the goal? Instead of “drinking more water,” set a goal to drink 64 ounces each day.
    •  Measurable – Can you measure your results? For example, you can look at the clock to see how long you’ve slept or use a fitness tracker to see how far you walked.
    •  Attainable – Can you do it? You’re probably not going to climb Everest this month, but you could go to the climbing gym 3 times a week.
    •  Relevant – Will the change be important to your life? For example, if sleep troubles are leaving you grouchy or unfocused, eliminating caffeine may help.
    • Time-oriented – Does it have a deadline? Yes. You’re going to do it in February.

    How it works

    To be entered into the prize drawing, you must:

    • Record your progress for at least 21 days during the challenge.
    • Record meeting your goal for at least 15 of those days.

    Registration opens Jan. 1, 2019. Challenge begins Feb. 1, 2019 and ends Feb. 28, 2019.

    Prizes: At the end of the challenge, HAP will hold a drawing for $100 gift cards.

    Who can participate?

    HAP and non-HAP members can participate. Only eligible HAP members, spouses and domestic partners age 18 or older can earn an entry for the drawing. HAP, Henry Ford Health System and OptimEyes employees and family members aren’t eligible.

    Please contact your worksite wellness coordinator or human resources department for more information.

  • May: Gear Up Challenge

    HAP’s Gear Up Challenge

    Ready to get active? Tired of your mundane fitness routine? Get into motion with HAP’s Gear Up Challenge. Challenge yourself to start an activity or take your current workout up a notch.

    Tips for success

    It’s important to find a workout that works for you. Try these tips:

    • Trying something new? Take a class, hire a trainer, join a group or ask a friend.
    • Don’t like gyms? Work out at home with a treadmill, exercise video, weights or fitness bands.
    • Bored? Do a dance workout or find a scenic trail to run, walk or bike.
    • Not enough time? Take the stairs at work, walk on your lunch break or make biking a family activity.
    • Worried about injuries? Talk to your doctor before you get started.

    How it works

    To be entered into the prize drawing, you must:

    • Record your progress for at least 21 days during the challenge.
    • Record meeting your goal for at least 15 of those days.

    Registration opens April 1, 2019. Challenge begins May 1, 2019 and ends May 31, 2019.

    Prizes: One randomly drawn winner will receive a Detroit-made bike. Other winners will receive a $100 gift card. Prizes are awarded the month after each challenge.

    Who can participate?

    HAP and non-HAP members can participate. Only eligible HAP members, spouses and domestic partners age 18 or older can earn an entry for the drawing. HAP, Henry Ford Health System and OptimEyes employees and family members aren’t eligible.

    Please contact your worksite wellness coordinator or human resources department for more information.

  • August: Up Your Veggie Game

    HAP's Up Your Veggie Game Challenge

    August is the perfect time to enjoy seasonal produce from your local farmer’s market. Challenge yourself to eat five or more servings of fruits and vegetables every day in August.

    Tips for success

    • Throw a piece of fruit or a handful of carrots into your lunch.
    • Cut up veggies to keep in your fridge for snacking with your favorite dip.
    • Add veggies to your favorite pasta dish.
    • Add berries or a sliced banana to your cereal.
    • Roast, grill, steam or stir fry a veggie side dish with dinner.

    How it works

    To be entered into the prize drawing, you must:

    • Record your progress for at least 21 days during the challenge.
    • Record meeting your goal for at least 15 of those days.

    Registration opens July 1, 2019. Challenge begins Aug. 1, 2019 and ends Aug. 31, 2019.

    Prizes: One randomly drawn winner will receive a gift card for a meal-prep delivery service. Other winners receive $100 gift cards. Prizes are awarded the month after each challenge.

    Who can participate?

    HAP and non-HAP members can participate. Only eligible HAP members, spouses and domestic partners age 18 or older can earn an entry for the drawing. HAP, Henry Ford Health System and OptimEyes employees and family members aren’t eligible.

    Please contact your worksite wellness coordinator or human resources department for more information.

  • November: Choose Joy Challenge

    HAP’s Choose Joy Challenge

    Challenge yourself to choose joy over stress this holiday season. Take a moment to think about what brings you joy. Find time each day to enjoy simple pleasures such as drinking tea, walking your dog or sitting by a fire.

    Tips for success

    • Breathe – Deep breathing, meditation or yoga all help relax your body and mind.
    • Move – Dance, go for a walk or have a snowball fight.
    • Laugh – Watch a funny movie or video or call your funniest friend.
    • Be social – Phone a friend or go for a visit.
    • Play with a pet – Petting your furry friend can reduce stress and spark joy.

    How it works

    To be entered into the prize drawing, you must:

    • Record your progress for at least 21 days during the challenge.
    • Record meeting your goal for at least 15 of those days.

    Registration opens Oct. 1, 2019. Challenge begins Nov. 1, 2019 and ends Nov. 30, 2019.

    Prizes: Randomly drawn winners will receive a $100 gift card. Prizes are awarded the month after each challenge.

    Who can participate?

    HAP and non-HAP members can participate. Only eligible HAP members, spouses and domestic partners age 18 or older can earn an entry for the drawing. HAP, Henry Ford Health System and OptimEyes employees and family members aren’t eligible.

    Please contact your worksite wellness coordinator or human resources department for more information.

Start your wellness journey with iStrive for Better Health

Manage your and your employees' health with one comprehensive tool. iStrive for Better Health gives your employees access to a personalized digital wellness manager – powered by WebMD health services. Members get free, personalized health and wellness tools and interactive programs – all designed to help identify and achieve individual health and wellness goals.

Log in today to:

  • Take a health assessment to get a secure, personalized snapshot of your current health and well-being status.
  • Use our health assistant, which helps members reach goals with fitness, weight management, smoking cessation and more.
  • Learn about health issues and get in-depth assessments about health issues like asthma, depression, diabetes and more.
  • Monitor progress with our health trackers.

HAP members: Get started with iStrive today

Log in to your HAP member account and click on "iStrive for Better Health."

Not a HAP member?

Meet the team

Our team of wellness experts are dedicated to helping you achieve your worksite wellness goals. Learn more about who you'll be partnering with to bring your businesses wellness program to life.

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  • Medicare 101 Seminar

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  • Medicare 101 Seminar

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