0891 Brooksie POST 2

5K Challenge Conquered

Our nine-week training program helped more than 75 of HAP’s Orange Strivers complete 9th annual Brooksie Way.Read More

kick start your spring and get moving

Need a Push to Get Off the Couch? Harness Spring Fever and Get Moving

Just in time for spring, we’ve gathered some proven ways to put a little extra oomph in your step.Read More

healthy work out at work

Work Out at Work: 12 Easy Exercises for the Office

We’re all busy, but our bodies don’t have to suffer because of it. Meet the exercises designed to work around your schedule.Read More

0891 Dana POST

Fighting Carcinoid Cancer With Gratitude

When Dana Test was diagnosed with carcinoid cancer, she thought her life was over. But determination, support and a healthy dose of gratitude keep her going strong.

Read More

crimfit training program

The CrimFit Training Program: From Spectator to Race-Ready in 15 Weeks

Whether this is your first race or you’re a pro, the CrimFit Training program will get you ready for the HAP Crim Festival of Races.Read More

0891 TV Time POST

Active TV Time

Turn "commercial breaks" into "movement breaks" with these 10 ways to make TV time more active.Read More

wheelchair workouts

Wheelchair Workout: Expert Tips for Mobility and Strength

Using a wheelchair doesn’t mean you can’t get the physical and psychological rewards of exercise.Read More

new HAP member

I’m a New HAP Member … Now What?

New to HAP? Welcome! Here are some tips to help you get started with your membership.Read More

diabetes

Diabetes Doesn’t Define Me: Overcoming Type 1 at 21

Type 1 diabetes is no longer the death sentence it used to be. It’s about getting to know yourself, your body and managing the disease to best suit your lifestyle.Read More

young man working out at the gym

These 6 Fitness Myths Are Holding You Back From Achieving Your Goals

Find out how to challenge the beliefs that are stopping you from working out.Read More

Detroit city view
Lamp

Take peace of mind wherever you go!

HAP offers global emergency and urgent care coverage plus 24/7 emergency travel assistance from Assist America.

Learn more

Henry Ford MyChart

With Henry Ford MyChart, managing your health has never been easier.

Learn more

Looking for a plan?

HAP can help with health plans for any age or stage.

Find a plan
woman and child reading orange callout

Sign up for our eNewsletter

Get HAP’s Balanced Living blog delivered right to your inbox. You’ll get the latest health and wellness news, tips, advice from HAP experts, and helpful ideas to improve your well-being.