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Stressed Out? Make a Personalized Plan to Take Care of You

Make the time to ask yourself some questions so you know what to do when you feel overwhelmed.Read More

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Try This Black Bean Veggie Burger for Your Next Meatless Meal

Healthy and packed with protein, this recipe should be on your next menu plan.Read More

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HAP’s Award-Winning Program Helps Members Manage Osteoporosis

How HAP helps their members get bone-density testing and treatment.Read More

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Can’t Sleep? Get Some Quality Shuteye with Our Tips

A healthy night’s sleep requires some prep. Find out what to do before bedtime and learn some tricks for getting back to sleep in the middle of the night.Read More

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Happy Couples: 10 Healthy Date Ideas

Valentine’s Day doesn’t have to be expensive or compromise your fitness goals. Here are some healthy, practical ideas for a romantic date.Read More

Arthritis Post

Living with Arthritis: How to Lessen its Effects

Learn how healthy living choices such as weight loss and physical activity can postpone arthritis.Read More

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The Elimination Diet: A Food-Based Way to Sort Out Your Health

If you suspect a food is causing negative symptoms, talk to your doctor.Read More

Dr. Mattina explains the importance of keeping your heart healthy to reduce disease

Dr. Mattina’s Top 3 Ways to Reduce the Risk of Heart Disease

Watch our video to learn the heart-healthy secrets of a cardiologist.Read More

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Support for New Moms: How to Handle Postpartum Depression and Anxiety

Postpartum depression and anxiety affect many new mothers. HAP has resources to help.

Read More

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All of Us: How You Can Help Speed Up Medical Research

Join HAP and Henry Ford Health System in the All of Us Program.Read More

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With Henry Ford MyChart, managing your health has never been easier.

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