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6 summer safety tips Read Story»

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Did you lose your employer-sponsored health plan? Learn your options Read Story»

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How to make your home a coronavirus-safe zone Read Story»

Featured Story

6 summer safety tips Read Story»

Featured Story

Did you lose your employer-sponsored health plan? Learn your options Read Story»

Featured Story

How to make your home a coronavirus-safe zone Read Story»

Recent Popular

Bridget Runs the World: Trial Runs, Sports Bras and Peanut Butter Toast

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

A Hearty Salad You Can Actually Eat for Dinner

Try our salad that’s filled with veggies, nuts, grains, healthy fats and beans.Read More

Changing Recommendations about Breast Self-Exams

Find out what you should know to protect yourself. Read More

4 Tips to Make Your Next Walk More Impactful

Take your walk to the next level by incorporating these movements.Read More

Bridget Runs the World: Motivation, Mindfulness and Money

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

Nutrition Labels and Your Health: 4 Tips You Need to Know

Learn how paying attention to a food’s label can impact your health.Read More

laptop with mug of coffee on wooden table

Meet the HAP Interns: Summer 2019

Get to know the 14 interns making a difference at HAP this summer.Read More

shadow of family on the beach during sunset

Traveling This Summer? Have Peace of Mind through Assist America

Our emergency travel assistance partner, Assist America, shares tips on preparing for emergencies while traveling.Read More

bridget hollingsworth at the finish line of a 5K race

Bridget Runs the World: Setbacks, Support Systems and a Success Story

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

4 Tips to Help Reduce Weeknight Cooking Stress

Here’s what you can do, so that cooking doesn’t get the best of you during the week.Read More

Welcome to HAP Balanced Living!

HAP Balanced Living is your home to help you live a balanced life. Learn about fitness, nutrition, managing your health, understanding your health plan and ways to get involved in the community.

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