HAP's Balanced Living blog

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The flu vaccine and COVID-19: Why you should get your shot this year Read Story»

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Let’s talk telehealth: Our experts are answering common questions. Read Story»

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Getting care in a COVID-world? Here’s what you can expect Read Story»

Featured Story

The flu vaccine and COVID-19: Why you should get your shot this year Read Story»

Featured Story

Let’s talk telehealth: Our experts are answering common questions. Read Story»

Featured Story

Getting care in a COVID-world? Here’s what you can expect Read Story»

Recent Popular

Wellness at Your Side: Download this App to Keep Your Health in Check

Make positive lifestyle changes and form healthier habits with the Wellness at Your Side mobile app.Read More

young man in orange zip up running past trees

Students Away at School? Have Peace of Mind With Coverage from HAP

HAP is here with coverage for your children and other dependents whether they’re studying down the road or across the country.Read More

Find a Doctor with HAP’s New and Improved Tool

We've redesigned our find a doctor or facility search tool to make it more convenient for you to locate nearby doctors, urgent care facilities, hospitals, pharmacies and more.Read More

HAP is Here: Making Good Health Feel Good

Come explore how HAP is here for you.Read More

What Do You Really Know About the Flu and the Flu Vaccine?

Separate fact from fiction and stay healthy this season.

woman wearing striped button and jeans up on her smartphone

4 Digital Health Tools for HAP Members

HAP is here with digital tools to help you get and stay healthy. Read More

Bridget Runs the World: Trial Runs, Sports Bras and Peanut Butter Toast

Follow Bridget along her 10-mile running journey to the 2019 HAP Crim Festival of Races.Read More

A Hearty Salad You Can Actually Eat for Dinner

Try our salad that’s filled with veggies, nuts, grains, healthy fats and beans.Read More

Changing Recommendations about Breast Self-Exams

Find out what you should know to protect yourself. Read More

4 Tips to Make Your Next Walk More Impactful

Take your walk to the next level by incorporating these movements.Read More

Welcome to HAP Balanced Living!

HAP Balanced Living is your home to help you live a balanced life. Learn about fitness, nutrition, managing your health, understanding your health plan and ways to get involved in the community.

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