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Mindful Living: 4 Apps to Boost Your Health and Wellness

Using health apps can kick-start your initiative to make healthier choices throughout the day and improve your overall mindset.Read More

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Get Fit for $25 a Month: Join Active&Fit Direct

HAP’s new Active&Fit DirectTM program makes it easier for you to get fit through gym memberships.Read More

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Gym-Timidation: What Is It and Why Is It Holding You Back?

Gyms can seem like intimidating places. Don’t let the negative impression of them stop you from achieving your fitness goals.Read More

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4 Top New Year’s Resolutions: How You Can Get Ahead of the Game

If you’re looking to make some healthy changes this year, check out these tips for making and keeping your new year’s resolutions.Read More

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A Year of Healthy Eats: Our 2018 Favorite Balanced Living Recipes

Making a meal that's tasty and nutritious doesn't have to be a challenge. Check out our collection of easy recipes from 2018.Read More

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5 Tips for Tackling Holiday Cravings From a Weight Loss Superstar

HAP member Linda Cavanagh lost weight and kept it off. She can help you do it too.Read More

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Understanding Your Member ID Card: What All Those Numbers Mean

Your member ID card is full of numbers and acronyms. Find out what they mean and how to use them.Read More

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How to Keep the Germs at Bay During Holiday Travel

Our emergency travel assistance partner, Assist America shares tips on how to keep the germs away when you travel this holiday season.Read More

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Stay Healthy This Winter With These 5 Articles

Looking for a little motivation to get, or stay, healthy this winter? Take your pick from five of our favorite reads right now.Read More

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Explaining the Preauthorization Process: What You Need to Know as a Member

Understanding what goes on behind the scenes can make the prior approval process seem less random.Read More

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HAP offers global emergency and urgent care coverage plus 24/7 emergency travel assistance from Assist America.

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