0891 Smoke POST

It’s Okay to Be a Quitter: How to Stop Smoking Today

Of the more than 7,000 chemicals in a burning cigarette, 69 are cancer causing.Read More

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8 Tips to Help You Through Baby Blues

Whether you’re suffering from the baby blues or just having a hard day, try one of these tips to give yourself a mental boost.Read More

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What Happens to Your Body When You Sleep?

You may be resting when you sleep, but there's a lot going on behind the scenes.Read More


Chew on This: Good Oral Health Can Help Fight Major Diseases

Your teeth can be a sign of potential health issues, such as a stroke and heart disease, according to the Academy of General Dentistry. Be sure to make regular appointments with your dentist, and check out this handy infographic about how to keep your teeth healthy in between visits.Read More

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Facing Diabetes On Her Own Terms: How One Woman Took Control of Her Life

The healthy changes Shannon Prano made to turn her life around.Read More

woman in pink shirt reading her bills

Five Tips for Planning Your 2018 Personal Health Care Budget

Health care costs may be the last thing on your budget list, but they shouldn’t be. Get prepared with these tips.Read More

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Understanding Your Health Plan: Key Terms and What They Mean

Copays, deductibles, coinsurance, premiums and out-of-pocket costs and limits. What do they all mean?Read More

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My Kid Left for College – And Took Her HAP Coverage with Her

Learn the ins and outs of HAP’s Students Away at School Program.Read More

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Urgent Care or ER? Knowing Which to Choose Could Save You Money!

Plain and simple, in most cases it will cost you less money to visit an urgent care center than an emergency room (ER).Read More

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Should You Track Your Physical Activity? Yes! Here’s why

Reach your goals by tracking your movement.Read More

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