health benefits of having a pet

Cute, Cuddly and Personal Trainers? Our Pets Can Do It All!

Our pets help us relax, get us moving and make us healthier people.Read More

wheelchair workouts

Wheelchair Workout: Expert Tips for Mobility and Strength

Using a wheelchair doesn’t mean you can’t get the physical and psychological rewards of exercise.Read More

healthy work out at work

Work Out at Work: 12 Easy Exercises for the Office

We’re all busy, but our bodies don’t have to suffer because of it. Meet the exercises designed to work around your schedule.Read More

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Active TV Time

Turn "commercial breaks" into "movement breaks" with these 10 ways to make TV time more active.Read More

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5K Challenge Conquered

Our nine-week training program helped more than 75 of HAP’s Orange Strivers complete 9th annual Brooksie Way.Read More

0891 Family Connect POST

8 Ways to Connect With Your Family

Busy families can still make time to build bonds. Here’s how.Read More

0891 Sit Move POST

Sitting is the New Smoking: Take a Stand - Sit 60, Move 3

Sitting for long periods of time can lead to several major health issues, including obesity, heart disease, cancer and Type 2 diabetes, according to a recent Mayo Clinic report.  Here’s what you can do to offset its affects.

Read More

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The 40th HealthPlus Crim Festival of Races: 60,000 Winners!

We’ve crossed the finish line, and we want to thank the 60,000 + participants, volunteers, sponsors and spectators who joined forces in Flint to foster the health and wellness of the communities we serve.Read More

0891 Speedgolf POST

Speedgolf: The Need for Speed Has Hit the Links

The number of golfers ages 18-34 has declined 30 percent over the last 20 years, according to the National Golf Foundation. Some might say it’s because of the slow pace and limited cardio benefit. Now there’s a new approach to golf that can add fun and fitness to your game.Read More

Alternative pullback stretch

Jump Start Your Workout with the Alternating Pullback Stretch (Exercise 12 of 12)

The Alternating Pullback Stretch helps mobilize your upper back and strengthen the muscles that will reduce neck and shoulder pain.Read More

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HAP offers global emergency and urgent care coverage plus 24/7 emergency travel assistance from Assist America.

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Henry Ford MyChart

With Henry Ford MyChart, managing your health has never been easier.

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