Older woman in a striped shirt sitting on a yoga mat, bending forward, stretching to her toes.

Fall Prevention: Simple Tips for Older Adults

Falls can be dangerous, but they are not inevitable. Here’s how to keep you safe and on your feet.Read More

Group of runners in a marathon

It’s Not Just a Race: The HAP Crim Festival of Races is Flint’s Most Exciting Weekend of the Year

Whether you run, volunteer or watch, you’re bound to have a great time at the Crim. Read More

man wearing grey shirt and black shorts running in a park

A First Time ‘Crimmer’ Gets Ready for his 5K Race

If it’s your first time at the HAP Crim Festival of Races, you won’t be alone. Bob is excited for his first time too.Read More

older man and woman in blue jackets walking while holding water bottles

Walk This Way: Here’s How to Get Moving

It’s easy. It’s inexpensive. And it can change your health — for real. It’s time to get walking.Read More

woman in black leggings and pink shirt doing a side plank

Strengthen Your Core with These Workouts

A strong core helps you avoid injuries and back pain and improves your posture. Target your core with these exercises.Read More

runner in a green shirt waving

You’re Never Too Old: How a HAP Employee Got His Fitness Fix Later in Life

HAP employee Dave Lambert shares how he became a runner at the age of 55 – proving you’re never too old to get started on your fitness journey.Read More

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Spring Staycation: Tour Detroit by Bike With Our MoGo-Inspired Travel Guide

Planning a Detroit staycation or just a weekend trip downtown? Use our MoGo bike share travel guide to see the city.Read More

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Sitting All Day? Get Moving Instead

Warmer weather is finally here. Time to get walking.Read More

adult and child cutting vegetables in the kitchen

4 Ways to Stay Healthy This Winter

Is winter weather keeping you indoors? Make your time inside count with these four tips.Read More

0891 Home workout POST

Stick to Your New Year’s Resolution With This Gym-Free Workout

No equipment? No problem. This gym-free workout can be done at home or on the road.Read More

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