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The Elimination Diet: A Food-Based Way to Sort Out Your Health

If you suspect a food is causing negative symptoms, talk to your doctor.Read More

Dr. Mattina explains the importance of keeping your heart healthy to reduce disease

Dr. Mattina’s Top 3 Ways to Reduce the Risk of Heart Disease

Watch our video to learn the heart-healthy secrets of a cardiologist.Read More

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Support for New Moms: How to Handle Postpartum Depression and Anxiety

Postpartum depression and anxiety affect many new mothers. HAP has resources to help.

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The Sunshine Vitamin: Are You Getting Enough Vitamin D?

Low vitamin D – a growing problem worldwide – has been linked to several health issues. Find out how you can get enough in your day.Read More

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Is Fasting Safe? Tips from the Experts

Can fasting help you lose weight and become healthier?Read More

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A Heart-Healthy Life: How Losing Weight Shaped One Woman’s Future

How losing weight improved Daniela Cusumano’s health.Read More

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Treat Your Brain Right: 5 Steps to Build Your Brain

If staying sharp is something that’s important to you, here are some health tips for how to improve memory and maintain a healthy brain.Read More

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Mindful Living: 4 Apps to Boost Your Health and Wellness

Using health apps can kick-start your initiative to make healthier choices throughout the day and improve your overall mindset.Read More

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Get Fit for $25 a Month: Join Active&Fit Direct

HAP’s new Active&Fit DirectTM program makes it easier for you to get fit through gym memberships.Read More

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4 Top New Year’s Resolutions: How You Can Get Ahead of the Game

If you’re looking to make some healthy changes this year, check out these tips for making and keeping your new year’s resolutions.Read More

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