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Type 2 Diabetes: Causes, Risk Factors and Healthy Tips

Early Intervention and treatment are the keys to a longer and better life.Read More

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Track Your Child’s Immunizations With This Checklist

Print our immunization tracker to record your child’s vaccinations from birth to age 12.Read More

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How Art Therapy Can Help Both the Body and Mind

Find out how art therapy classes can reduce stress and aid healing.Read More

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5 Reasons to Sign Up for Silver&Fit® Exercise & Healthy Aging Program

HAP Medicare members can access a participating fitness center or YMCA membership at $0 cost.Read More

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Enjoy a Worry-Free Spring Break with These 4 Tips

Our partner, Assist America, shares tips for a stress-free vacation.Read More

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Stressed Out? Make a Personalized Plan to Take Care of You

Make the time to ask yourself some questions so you know what to do when you feel overwhelmed.Read More

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Try This Black Bean Veggie Burger for Your Next Meatless Meal

Healthy and packed with protein, this recipe should be on your next menu plan.Read More

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Can’t Sleep? Get Some Quality Shuteye with Our Tips

A healthy night’s sleep requires some prep. Find out what to do before bedtime and learn some tricks for getting back to sleep in the middle of the night.Read More

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Happy Couples: 10 Healthy Date Ideas

Valentine’s Day doesn’t have to be expensive or compromise your fitness goals. Here are some healthy, practical ideas for a romantic date.Read More

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Living with Arthritis: How to Lessen its Effects

Learn how healthy living choices such as weight loss and physical activity can postpone arthritis.Read More

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