woman in black tracksuit and a white visor jogging in a tree filled neighborhood

7 Easy Ideas to Stay Active in Cooler Weather

For when the days are short, and the temps are cool.Read More

Woman taking double step up a flight of stairs

Tone Your Legs Using the Stairs: 2 Easy-to-follow Videos

Take the stairs and get a workout along the way.Read More

Older woman in a striped shirt sitting on a yoga mat, bending forward, stretching to her toes.

Fall Prevention: Simple Tips for Older Adults

Falls can be dangerous, but they are not inevitable. Here’s how to keep you safe and on your feet.Read More

Group of runners in a marathon

It’s Not Just a Race: The HAP Crim Festival of Races is Flint’s Most Exciting Weekend of the Year

Whether you run, volunteer or watch, you’re bound to have a great time at the Crim. Read More

man wearing grey shirt and black shorts running in a park

A First Time ‘Crimmer’ Gets Ready for his 5K Race

If it’s your first time at the HAP Crim Festival of Races, you won’t be alone. Bob is excited for his first time too.Read More

older man and woman in blue jackets walking while holding water bottles

Walk This Way: Here’s How to Get Moving

It’s easy. It’s inexpensive. And it can change your health — for real. It’s time to get walking.Read More

woman in black leggings and pink shirt doing a side plank

Strengthen Your Core with These Workouts

A strong core helps you avoid injuries and back pain and improves your posture. Target your core with these exercises.Read More

runner in a green shirt waving

You’re Never Too Old: How a HAP Employee Got His Fitness Fix Later in Life

HAP employee Dave Lambert shares how he became a runner at the age of 55 – proving you’re never too old to get started on your fitness journey.Read More

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Spring Staycation: Tour Detroit by Bike With Our MoGo-Inspired Travel Guide

Planning a Detroit staycation or just a weekend trip downtown? Use our MoGo bike share travel guide to see the city.Read More

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Sitting All Day? Get Moving Instead

Find out how sitting too much is harmful to your health and what you can do about it.Read More

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