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First-Time CrimFit Participant Amelia Shares Her Motivating Story

Get to know Crim participant Amelia Murphy, and get inspired by her story and decision to change her life for the better.Read More

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From 5K to 10 Miles: This Runner Asks, “Who’s with me?”

After loving the Crim’s 5K course last year, this HAP member set her sights on the Crim’s longest run.Read More

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4 Easy Steps to Run a 5K with HAP

Whether this is your first race or you’re a pro, we’ll get you ready with the HAP 5K Challenge.Read More

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The Evolution of MoGo, Detroit's First Bike Share Program

Now that MoGo has launched, let's recap a few behind-the-scenes moments leading up to its debut.Read More

kick start your spring and get moving

Need a Push to Get Off the Couch? Harness Spring Fever and Get Moving

Just in time for spring, we’ve gathered some proven ways to put a little extra oomph in your step.Read More

crimfit training program

The CrimFit Training Program: From Spectator to Race-Ready in 15 Weeks

Whether this is your first race or you’re a pro, the CrimFit Training program will get you ready for the HAP Crim Festival of Races.Read More

HAP 5K Challenge runner

How HAP’s 5K Challenge Changed One Man’s Life For Good

How Larry Smith became a runner in nine weeks with HAP's 5K Challenge.Read More

fitness tracker tips

Avoid Fitness Tracker Pitfalls With These 6 Easy Tips

More than half of people who buy fitness trackers eventually stop using them. Here’s how to avoid being a part of that statistic.Read More

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These 6 Fitness Myths Are Holding You Back From Achieving Your Goals

Find out how to challenge the beliefs that are stopping you from working out.Read More

kids playing soccer on the field

What’s the Right Age for Organized Sports? 6 Tips for Families

The pros and cons of participating in organized sports and when to start.Read More

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