family cooking and smiling together in the kitchen

Letting Go: When It’s Time to Start a New Family Tradition

Are holiday celebrations getting too stressful? Bring more peace into your life by changing your family traditions.Read More

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This Thanksgiving, Cut the Calories and Add Some Color to Your Plate

This holiday season, make your plate colorful with fruits and veggies.Read More

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It’s Okay to Be a Quitter: How to Stop Smoking Today

Of the more than 7,000 chemicals in a burning cigarette, 69 are cancer causing.Read More

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8 Tips to Help You Through Baby Blues

Whether you’re suffering from the baby blues or just having a hard day, try one of these tips to give yourself a mental boost.Read More

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What Happens to Your Body When You Sleep?

You may be resting when you sleep, but there's a lot going on behind the scenes.Read More

teethpic

Chew on This: Good Oral Health Can Help Fight Major Diseases

Your teeth can be a sign of potential health issues, such as a stroke and heart disease, according to the Academy of General Dentistry. Be sure to make regular appointments with your dentist, and check out this handy infographic about how to keep your teeth healthy in between visits.Read More

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Facing Diabetes On Her Own Terms: How One Woman Took Control of Her Life

The healthy changes Shannon Prano made to turn her life around.Read More

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Should You Track Your Physical Activity? Yes! Here’s why

Reach your goals by tracking your movement.Read More

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Worried Your Disease Will Return? How to Break Free From the Fear

You’re finally healthy, so why don’t you feel better?Read More

Dr. Lisa Newman

Relentless Researcher: How a Detroit Oncology Surgeon Is Working to Beat Breast Cancer

Dr. Lisa Newman, head of Henry Ford Health System’s Breast Oncology Program is determined to seek answers. Read More

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