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About the Author

HAP Balanced Living

Since 2013, HAP Balanced Living has been providing health and wellness information right to the homes of HAP members as a print magazine.  Now expanding digitally, HAP’s Balanced Living blog will continue its commitment to helping you live a balanced life.  We’ll feature stories about moving more, eating right, managing your health, understanding your plan and how to get involved in the community.

If there are topics that you’d like to see written about, whether in the print or digital version, please let us know by emailing balancedliving@hap.org.  

Contributor since May 16, 2016

168 posts

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Make the Most of Your Next Doctor's Visit With Our Checklists

Make the most out of your office visits with this printable checklist – for adults and kids – to bring to your next appointment.Read More

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Healthy Reading Roundup: 6 Articles to Help You Get Fit This Summer

Looking for a little motivation to get, or stay, healthy this summer? Take your pick from six of our favorite reads right now.

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Recipe for a Perfect Summer: Mix Up a Mocktail, Step Outside and Take It Easy

Made with fruits, veggies, green tea and club soda, our mocktails will take your patio game to the next level.Read More

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7 Best Michigan State Parks and Campgrounds for a Summer Getaway

Ready to go rustic this summer? These are the best Michigan state parks and campgrounds for a fun family getaway.Read More

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Strengthen Your Core with These Workouts

A strong core helps you avoid injuries and back pain and improves your posture. Target your core with these exercises.Read More

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New Baby? Track Their Vaccines and Growth with Our Chart

We’ve made it easy for you to help keep your baby healthy!Read More

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Travel Worry-Free Wherever You Go with Assist America

Peace of mind should go with you wherever you travel. With HAP, it means travel assistance anywhere.Read More

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Your Diet Questions Answered: Are Protein Powders Safe?

Get the lowdown on this popular nutritional supplement.Read More

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Travel Can Make You Happier and Healthier: Here’s How

Get the health benefits of travel either on the road or by staying in town.Read More

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Refresh and Recharge With Our Wild Rice and Bean Salad

Crisp arugula, succulent peaches and fresh mint make this dish delicious!Read More

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