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About the Author

HAP Balanced Living

Since 2013, HAP Balanced Living has been providing health and wellness information right to the homes of HAP members as a print magazine.  Now expanding digitally, HAP’s Balanced Living blog will continue its commitment to helping you live a balanced life.  We’ll feature stories about moving more, eating right, managing your health, understanding your plan and how to get involved in the community.

If there are topics that you’d like to see written about, whether in the print or digital version, please let us know by emailing balancedliving@hap.org.  

Contributor since May 16, 2016

107 posts

man baiting fishing hook

Gone Fishing: Your Next Healthy Meal Is Just One Cast Away

Michigan has a bounty of lakes and rivers teeming with healthful, delicious finned residents. Here are seven great reasons to drop them a line.Read More

older man and woman reading on a gray couch

Aging in Your Place: How Older Adults Can Stay Safe and Independent

Easy, inexpensive modifications can help keep you safe in your own home.Read More

young boy frowning at food on plate

Picky Palate: Tips for Getting Your Kids to Try New Foods

Have a fussy eater? It may be just a phase.Read More

young man with glasses smiling

Gift of a Lifetime: How a Kidney Transplant Redefined a Friendship Forever

The story of how two high school friends share the bond of a kidney donation.Read More

man and woman smiling on a boat ride

Travel Can Make You Happier and Healthier: Here’s How

Get the health benefits of travel either on the road or by staying in town.Read More

0891 Fireworks EMX db

Don’t Get Burned: Understand the Dangers of Fireworks

This time of year, over 200 people a day go to the ER due to fireworks injuries.Read More

man and woman running in a park

4 Easy Steps to Run a 5K with HAP

Whether this is your first race or you’re a pro, we’ll get you ready with the HAP 5K Challenge.Read More

Detroit heart specialist Dr. Mattina

She’s All Heart: How One Detroit Cardiologist Helps Women Pursue Heart-Healthy Living

Dr. Mattina helps women battle heart disease by taking the right steps towards a healthier life.Read More

mogo detroit bike share program

The Evolution of MoGo, Detroit's First Bike Share Program

Now that MoGo has launched, let's recap a few behind-the-scenes moments leading up to its debut.Read More

0891 Vaccines POST

You Never Outgrow Vaccines: What You Should Know About Adult Immunizations

Childhood vaccinations aren’t enough. Learn how to protect yourself from disease in adulthood.Read More

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