Tamara DubySheahan
About the Author

Tamara Duby-Sheahan

As a Health Planning and Promotions Coordinator, Tamara collaborates with external customers and internal employees to ensure HAP well-being products support market needs, and offer best/next practices in corporate wellness. She provide strategic consultation to HAP customers, tailoring corporate well-being strategies to their worksite. She also manages, educates and empowers internal HAP employees to engage in healthy behaviors to reduce unnecessary health care burden, improve productivity and performance, and cultivate healthier culture.

Tamara earned a Master’s of Science degree in Kinesiology with a concentration in Exercise Physiology from Michigan State University. She is also Certified Worksite Wellness Program Manager (CWWPM), Diabetes Prevention Program Lifestyle Coach (DPP) and Intrinsic Coach®.

Contributor since January 19, 2017

5 posts

go green for earth day

Easy Ways to Go Green for Earth Day

Try these tips at work or home to help you reduce your carbon footprint.Read More

adult and child cutting vegetables in the kitchen

4 Ways to Stay Healthy This Winter

Is winter weather keeping you indoors? Make your time inside count with these four tips.Read More

young woman drinking out of a water bottle

4 Tips Guaranteed to Get You Drinking More Water

If you’re struggling to get your daily recommended amount of water in your system, we can help.Read More

fitness tracker tips

Avoid Fitness Tracker Pitfalls With These 6 Easy Tips

More than half of people who buy fitness trackers eventually stop using them. Here’s how to avoid being a part of that statistic.Read More

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5 Ways to Sneak More Fruits and Veggies Into Your Diet

Struggling to fit more fruits and veggies into your diet? These five easy tips can help you reach your goal.Read More

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