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About the Author

Katie Groves

Katie graduated from Wayne State University with a Bachelor’s degree in Graphic Design and has also studied Photography. Her passion for health and fitness helped lead her to HAP. Her fine art background and analytic way of thinking challenges her to approach each project differently and develop pieces that are informative, creative and visual engaging.

In Katie’s free time, she loves to get in a good workout at the gym, spend lots of time cooking in the kitchen, travel as much as she can (Italy, Scotland and England so far!) and hang out with her family – especially her rescued Greyhound, Winston.

Contributor since January 10, 2018

3 posts

group in a fitness class doing yoga

Gym-Timidation: What Is It and Why Is It Holding You Back?

Gyms can seem like intimidating places. Don’t let the negative impression of them stop you from achieving your fitness goals.Read More

two greyhounds looking at the camera

A Healthy Dose of Cuteness: Meet HAP’s Furry Friends!

Our pets don’t just look cute, they help keep us healthy by motivating us to get moving, maintain a healthy routine and relieve stress.Read More

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Stick to Your New Year’s Resolution With This Gym-Free Workout

No equipment? No problem. This gym-free workout can be done at home or on the road.Read More

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