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About the Author

HAP Balanced Living

Since 2013, HAP Balanced Living has been providing health and wellness information right to the homes of HAP members as a print magazine.  Now expanding digitally, HAP’s Balanced Living blog will continue its commitment to helping you live a balanced life.  We’ll feature stories about moving more, eating right, managing your health, understanding your plan and how to get involved in the community.

If there are topics that you’d like to see written about, whether in the print or digital version, please let us know by emailing [email protected]  

Contributor since May 16, 2016

293 posts

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What Do You Really Know About the Flu and the Flu Vaccine?

Separate fact from fiction and stay healthy this season.

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4 Digital Health Tools for HAP Members

HAP is here with digital tools to help you get and stay healthy. Read More

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A Hearty Salad You Can Actually Eat for Dinner

Try our salad that’s filled with veggies, nuts, grains, healthy fats and beans.Read More

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Changing Recommendations about Breast Self-Exams

Find out what you should know to protect yourself. Read More

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Meet the HAP Interns: Summer 2019

Get to know the 14 interns making a difference at HAP this summer.Read More

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Traveling This Summer? Have Peace of Mind through Assist America

Our emergency travel assistance partner, Assist America, shares tips on preparing for emergencies while traveling.Read More

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Summer is Here: Are You Doing Enough to Protect Your Skin From the Sun?

Find out the steps you can take to lower your risk of skin cancer.Read More

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Got Enough Calcium? How to Keep Your Body Strong and Healthy

Find out how much you need and five ways to get more into your diet.Read More

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5 Tips for Cheaper Exercise

Looking to get fit? Do it for less.Read More

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What Feet Say About Your Health: 4 Common Disorders

Foot problems can be signs of diabetes, arthritis and other conditions. Read More

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