Tone Your Arms with These 2 Quick Exercises

Triceps Kickbacks

Triceps kickbacks is simple way to tone your triceps muscle. You’ll need dumbbells or water bottles for this exercise.


Triceps Extensions

Triceps muscles can get wiggly but overhead triceps extensions can help tone them. Watch our video to learn how to do this exercise correctly.


Do ThisRemember to always check with your doctor before you start any exercise program.




Categories: Get Moving