Happy Couples: 10 Healthy Date Ideas

A fun date night doesn’t mean you have to have to splurge on money and calories. Keep time spent together fun and healthy with one of these ideas:

Number 1 Exercise. Get your hearts pumping with a workout. Try a new class or train for a race together. Get started with our 5K Challenge training guide.

Number 2 Volunteer. From lowering stress to boosting self-confidence, giving back offers many health benefits. Check out local volunteer opportunities here.

Number 3 Cook. Sign up for a cooking class or try a new recipe at home. Choose from one of our healthy recipes.

Number 4 Laugh. Laughter relaxes the body, relieves stress and boosts the immune system. Check out a local comedy show to get giggling.

Number 5 Walk. Get out of the house and get moving. Learn how to increase your physical activity at home, work or anywhere with these nine ideas.

Number 6 Travel. Be a tourist in your own town. Or, if you want to venture out further, stay protected with Assist America.

Number 7 Dance. Have a dance party in your kitchen. Or, step it up by using your member discount at Fred Astaire Dance Studios. Get an introductory package for $48 per couple. Show your HAP ID card at any of the locations at registration.

Number 8 Unwind. Find a quiet place and mediate together. Try our 5-minute guided meditation and destress from the day.

Number 9 Paint. Art therapy has so many health benefits. Check out ways you can incorporate art therapy in your life.

Number 10 Talk. Have a healthy conversation. If you have something you’ve been meaning to say but can’t figure out where to start, watch our video for helpful tips. 

Categories: Get Healthy

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