Stressed Out? Make a Personalized Plan to Take Care of You

Work, family, money, health, current events: all these things can cause stress. We may not be able to predict what will happen in our lives, but we can prepare for how we’ll take care of ourselves when it happens. Print and fill out the document below. Hang it up in a visible spot so you can remind yourself to take care of yourself. You don’t have to wait until a crisis. You can practice self-care all the time.

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Categories: Get Healthy