group in a fitness class doing yoga

Gym-Timidation: What Is It and Why Is It Holding You Back?

Gyms can seem like intimidating places. Don’t let the negative impression of them stop you from achieving your fitness goals.Read More

man and child cutting vegetables in the kitchen

4 Top New Year’s Resolutions: How You Can Get Ahead of the Game

If you’re looking to make some healthy changes this year, check out these tips for making and keeping your new year’s resolutions.Read More

man serving salad during group lunch

A Year of Healthy Eats: Our 2018 Favorite Balanced Living Recipes

Making a meal that's tasty and nutritious doesn't have to be a challenge. Check out our collection of easy recipes from 2018.Read More

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Understanding Your Member ID Card: What All Those Numbers Mean

Your member ID card is full of numbers and acronyms. Find out what they mean and how to use them.Read More

woman wearing black sweater washing hands with soap

How to Keep the Germs at Bay During Holiday Travel

Our emergency travel assistance partner, Assist America shares tips on how to keep the germs away when you travel this holiday season.Read More

woman in blue coat with a dog on top of snow covered hil

Stay Healthy This Winter With These 5 Articles

Looking for a little motivation to get, or stay, healthy this winter? Take your pick from five of our favorite reads right now.Read More

female medical staff handing card to smiling woman with child

Explaining the Preauthorization Process: What You Need to Know as a Member

Understanding what goes on behind the scenes can make the prior approval process seem less random.Read More

medicare 2 post

5 Shopping Tips to Help You Get the Most from Medicare

Ready to enroll in Medicare? Use these 5 tips to make the process easier.Read More

medicare 3 post

Medicare 101: 3 Things You Need to Know Now

Interested in a quick intro, or just a little more info, on Medicare? Our beginner’s guide can help.Read More

graphic of girl using art therapy to relieve stress

Stressed Out? Anxious? Add Some Art Therapy to Your Self-Care Tool Kit

Watch our video to learn easy, inexpensive ways to do art therapy at home.

Read More

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