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The Best of 2017: Reader Picks, Award-Winning Work and Team Favorites

It’s the official last post of 2017, so we’re using it to take a look back at an incredible year.Read More

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Prepping During Pregnancy: How to Contribute as a Dad-to-Be

Expecting? Here are a few tips those pregnancy books won’t tell you.Read More

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Benefits of Weight Training: 5 Reasons Why You Should Lift Weights

Working out is more than just cardio. Find out five ways strength training can help you feel and look better.Read More

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Defeat Middle-Age Height Loss: Tips to Build and Maintain Strong Bones

Many of us start to lose height in middle age, which can lead to poor balance and an increased risk of falling.Read More

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What is a Tiered Health Plan? Navigating This New Insurance Plan

Tiered network plans can save you money, but only if you know how to use them. We break it downRead More

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A Year of Healthy Eats: Our 8 Favorite Balanced Living Recipes

Making a meal that's tasty and nutritious doesn't have to be a challenge. Check out our collection of this year's easy recipes.Read More

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Hungry for Pizza? Try Our Cauliflower Pizza Crust With Winter Veggies.

You can still eat pizza but in a healthier way.Read More

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Do You Know How Much Salt You’re Actually Eating?

Eating a lot of salt can lead to high blood pressure and makes your heart work harder. Find out how much is too much and get some tips to reduce your intake.Read More

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What Your Cholesterol Numbers Really Mean

HDL, LDL and triglycerides are all factored into calculating your total cholesterol. Find out how you can improve your levels.Read More

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Don’t Avoid Conflict! Here’s How to Have a Healthy Conversation

Watch our video for helpful tips on how to have that talk you’ve been dreading.

Read More

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