Wellness by the Month
Download and print these one-page handouts.
2008
January
National Blood Donor Month
Realizing your New Year’s Resolutions
Walking in a Winter Wonderland
February
Becoming a Wise Health Care Consumer
Your Healthy Heart – It's A Numbers Game
March
Brown Bagging – It’s a Cool Thing
National Nutrition Month
April
Go Green for April
National Humor Month
2007
August
Hand Washing
October
Vegetarian Awareness Month
National Work and Family Month
Halloween Safety Month
November
American Diabetes Month
Great American Smokeout
Enjoy a Healthy Thanksgiving Feast
December
Alcohol Awareness
Caffeine Awareness
Chase Those Winter Blues
Stress: You Can Control It
2006
January
Developing a personal fitness plan
Fitting Fitness into a Busy Schedule
February
Making heart healthy choices
Preventing Heart Disease Trough Diet, Exercise, and Risk Reduction
March
Can you prevent diabetes?
Nutrition Eat Well for a Healthy Body
April
Alcohol and your health
Diet and Cancer Risk
May
Sleeping well
High Blood Pressure and Nutrition
June
Headaches
How Many Calories Do You Need?
July
Skin Cancer
Teaching Your Body to "Burn" More Calories
August
Cooling off burning feet
Running and Jogging
September
Exercise and weight control
Nutrition and High Cholesterol
October
Four exercises to strengthen your back
Sudden Infant Death Syndrome (SIDS)
November
The dangers of nicotine addiction
Stretching for Flexibility
December
Setting fitness goals
Know How to Steer Clear of Drunken Drivers
All Content ©2008 Health Alliance Plan
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