HAP takes care of you while you take care of everyone else.

As your health care partner, our goal at HAP is to help you care for yourself and your family. That's why we filled our web pages with the information you have requested.

Preventive screenings

Pre- and post-natal care

Weight management

Mid-life health issues

My Health Zone

Domestic violence

Preventing Sexually Transmitted Diseases (STDs)

Ovulation Date Calculator
If you're attempting to have a baby, help predict your more fertile times and when you will ovulate

Due Date Calculator
Estimate your due date so you and your health care provider can schedule proper prenatal care and plan for your baby's birth.

Amniocentesis
Watch and learn how amniocentesis can provide valuable information about the health of your baby before it is born.

Healthy Recipe Sites
Portion Size Helper
100 Calorie Snack Ideas
Nutrition Information

Eating Out

HAP Healthy Fast Food Guide (pdf) 
HAP Healthy Dining Guide (pdf)

Staying Active

Mall Walking (pdf) 
Water Aerobics

Breast and Cervical Cancers

A mammogram, at regular intervals, is still one of the best ways to detect breast cancer as early as possible.

Facing a breast biopsy? This animation will guide you through the procedure.

By having Pap tests, you increase the chance of finding cervical cancer in its earliest stages, when it is most curable.

Women's Health Zone
Understand your body and how it works, learn how to eat well and stay active and follow a plan for disease prevention.

Test Your Knowledge

Breast Cancer Quiz
Cervical Cancer Quiz
Healthy Pregnancy Quiz
Mammogram Quiz
Menopause Quiz
Osteoporosis Quiz
Smoking and Pregnancy Quiz

Domestic Violence

When spouses, intimate partners, or dates use physical violence, threats, emotional abuse, harassment, or stalking to control the behavior of their partners, they are committing domestic violence.

Resources

HAP Wise Woman Magazine

A magazine that addresses the unique health needs of women in mid-life.

Spring 2008

In this issue. . .

Learn how these women's lives have changed since their battle with cancer, simple ways to de-stress, how to recognize and manage allergy symptoms, if we can change our metabolism, how tobacco companies target women and girls and much more.

Back issues of HAP Wise Woman

WIN with HAP Wise Woman E-Newsletter

Each quarter, HAP publishes an electronic newsletter, WIN with HAP Wise Woman. The newsletter is designed to provide articles, links and community information about topics HAP women members have told us are important to them. Subscribe now.

Tell us what you think about the e-newsletter or send a suggestion for an article, our e-mail address is: hapwisewoman@hap.org.

Discover HAP Advantage Discounts

LASIK vision correction, Globalfit Fitness Solutions, Weight Watchers® programs: How would you like to receive discounts on any of these services? As a HAP member, you are eligible discounts through our HAP Advantage Program... so take advantage of these special offers today!