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Healthy Living
Women's Health

HAP takes care of you while you take care of everyone else.

As your health care partner, our goal at HAP is to help you care for yourself and your family. That's why we filled our web pages with the information you have requested.

Preventive screenings

Pre- and post-natal care

Weight management

Mid-life health issues

My Health Zone

Domestic violence

WIN Sign-Up


If you have questions or suggestions regarding women's health issues send us an e-mail at hapwisewoman@hap.org


Pre- and Post-Pregnancy Health Information

Preventing Sexually Transmitted Diseases (STDs)

  • Contraception (Birth Control)
  • Prenatal Care
  • Screening for Neural Tube Defects
  • Postpartum Care
  • Postpartum Depression
  • Fetal Alcohol Syndrome
  • Ovulation Date Calculator
    If you're attempting to have a baby, help predict your more fertile times and when you will ovulate

    Due Date Calculator
    Estimate your due date so you and your health care provider can schedule proper prenatal care and plan for your baby's birth.

    Amniocentesis
    Watch and learn how amniocentesis can provide valuable information about the health of your baby before it is born.


    Weight Management

    Healthy Recipe Sites
    Portion Size Helper
    100 Calorie Snack Ideas
    Nutrition Information

    Eating Out

    HAP Healthy Fast Food Guide (pdf) 
    HAP Healthy Dining Guide (pdf)

    Staying Active

    Mall Walking (pdf) 
    Water Aerobics


    Recommended Screening Tests
    Preventive Screening Guidelines for Women (pdf)

    Breast and Cervical Cancers

    A mammogram, at regular intervals, is still one of the best ways to detect breast cancer as early as possible.

    Facing a breast biopsy? This animation will guide you through the procedure.

    By having Pap tests, you increase the chance of finding cervical cancer in its earliest stages, when it is most curable.


    My Health Zone

    Women's Health Zone
    Understand your body and how it works, learn how to eat well and stay active and follow a plan for disease prevention.

    Test Your Knowledge

    Breast Cancer Quiz
    Cervical Cancer Quiz
    Healthy Pregnancy Quiz
    Mammogram Quiz
    Menopause Quiz
    Osteoporosis Quiz
    Smoking and Pregnancy Quiz


    Domestic Violence

    When spouses, intimate partners, or dates use physical violence, threats, emotional abuse, harassment, or stalking to control the behavior of their partners, they are committing domestic violence.

    Resources


    HAP Wise Woman Events

    HAP's Weight Wise Program - Simple Steps to a Healthier You

    The Prime of Our Lives

    HAP Wise Woman Magazine

    A magazine that addresses the unique health needs of women in mid-life.

    spring08WWSpring 2008

      In this issue. . .

      Learn how these women's lives have changed since their battle with cancer, simple ways to de-stress, how to recognize and manage allergy symptoms, if we can change our metabolism, how tobacco companies target women and girls and much more.

       

      Back issues of HAP Wise Woman


      WIN with HAP Wise Woman E-Newsletter

      Each quarter, HAP publishes an electronic newsletter, WIN with HAP Wise Woman. The newsletter is designed to provide articles, links and community information about topics HAP women members have told us are important to them. Subscribe now.

      Tell us what you think about the e-newsletter or send a suggestion for an article, our e-mail address is: hapwisewoman@hap.org.


      Discover HAP Advantage Discounts

      LASIK vision correction, Globalfit Fitness Solutions, Weight Watchers® programs: How would you like to receive discounts on any of these services? As a HAP member, you are eligible discounts through our HAP Advantage Program... so take advantage of these special offers today!





      Learn how to become a “Wise Health Care Consumer” with our new online training course.

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      Achieve a healthier you with HAP's New Weight Management Program.

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      Get healthy and earn rewards! Sign up today for iStrive for better health, a revolutionary health and wellness program.

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      Your child is covered away at school

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      How long do you have to wait for medical care? The Member Access Program has the answer.