As your health care partner, our goal at HAP is to help you care for yourself and your family. That's why we filled our web pages with the information you have requested.

Pre- and post-pregnancy care

Preventive screenings

Weight management

My Health Zone

Domestic violence

HAP Wise Woman is a program that addresses health and lifestyle topics for our female members ages 35 to 59 years.

Preventing Sexually Transmitted Diseases (STDs)

Ovulation Date Calculator 
If you're attempting to have a baby, help predict your more fertile times and when you will ovulate

Due Date Calculator
Estimate your due date so you and your health care provider can schedule proper prenatal care and plan for your baby's birth.

Amniocentesis
Watch and learn how amniocentesis can provide valuable information about the health of your baby before it is born.

Healthy Recipe Sites
Portion Size Helper
100 Calorie Snack Ideas
Nutrition Information

Eating Out

HAP Healthy Fast Food Guide (pdf) 
HAP Healthy Dining Guide (pdf)

Staying Active

Mall Walking Guide (pdf) 

Exercises for the Resistance Band 
Water Aerobics

Mammogram
At regular intervals, a mammogram is still one of the best ways to detect breast cancer as early as possible.

Breast Biopsy
Are you facing a breast biopsy? This animation will guide you through the procedure.

Pap tests
By having Pap tests, you increase the chance of finding cervical cancer in its earliest stages, when it is most curable.

Are you overdue for a mammogram or Pap test?
Log in to Online Services and click on Member Health Reminders to find out.

Women's Health Zone
Understand your body and how it works, learn how to eat well and stay active and follow a plan for disease prevention.

 Test Your Knowledge

Breast Cancer Quiz
Cervical Cancer Quiz
Healthy Pregnancy Quiz
Mammogram Quiz
Menopause Quiz
Osteoporosis Quiz
Smoking and Pregnancy Quiz

Domestic Violence

When spouses, intimate partners, or dates use physical violence, threats, emotional abuse, harassment, or stalking to control the behavior of their partners, they are committing domestic violence.

Resources

Discover HAP Advantage Discounts

LASIK vision correction, Globalfit Fitness Solutions, Weight Watchers® programs, Smart Women's Cafe: How would you like to receive discounts on any of these services? As a HAP member, you are eligible for discounts through our HAP Advantage Program... so take advantage of these special offers today!