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Healthy Living
Women's Health

As your health care partner, our goal at HAP is to help you care for yourself and your family. That's why we filled our web pages with the information you have requested.

Pre- and post-pregnancy care

Preventive screenings

Weight management

My Health Zone

Domestic violence


If you have questions or suggestions regarding women's health issues send us an e-mail at hapwisewoman@hap.org


HAP Wise Woman logo
 

HAP Wise Woman is a program that addresses health and lifestyle topics for our female members ages 35 to 59 years.

 

Pre- and Post-Pregnancy Health Information

  • Contraception (Birth Control)
  • Prenatal Care
  • Screening for Neural Tube Defects
  • Postpartum Care
  • Postpartum Depression
  • Fetal Alcohol Syndrome
  • Preventing Sexually Transmitted Diseases (STDs)

    weekly_calcOvulation Date Calculator 
    If you're attempting to have a baby, help predict your more fertile times and when you will ovulate

    weekly_calcDue Date Calculator
    Estimate your due date so you and your health care provider can schedule proper prenatal care and plan for your baby's birth.

    Amniocentesis
    Watch and learn how amniocentesis can provide valuable information about the health of your baby before it is born.


    Weight Management


    HAP's Weight Management Program

    Healthy Recipe Sites
    Portion Size Helper
    100 Calorie Snack Ideas
    Nutrition Information


    Eating Out

    HAP Healthy Fast Food Guide (pdf) 
    HAP Healthy Dining Guide (pdf)

    Staying Active

    Mall Walking Guide (pdf) 

    Exercises for the Resistance Band 
    Water Aerobics


    Recommended Screening Tests
    Preventive Screening Guidelines for Women PDF file

    Mammogram
    At regular intervals, a mammogram is still one of the best ways to detect breast cancer as early as possible.

    Breast Biopsy
    Are you facing a breast biopsy? This animation will guide you through the procedure.

    Pap tests
    By having Pap tests, you increase the chance of finding cervical cancer in its earliest stages, when it is most curable.

    Are you overdue for a mammogram or Pap test?
    Log in to Online Services and click on Member Health Reminders to find out.


    My Health Zone

    Women's Health Zone
    Understand your body and how it works, learn how to eat well and stay active and follow a plan for disease prevention.

    weekly_quiz Test Your Knowledge

    Breast Cancer Quiz
    Cervical Cancer Quiz
    Healthy Pregnancy Quiz
    Mammogram Quiz
    Menopause Quiz
    Osteoporosis Quiz
    Smoking and Pregnancy Quiz


    Domestic Violence

    When spouses, intimate partners, or dates use physical violence, threats, emotional abuse, harassment, or stalking to control the behavior of their partners, they are committing domestic violence.

    Resources


    Discover HAP Advantage Discounts

    LASIK vision correction, Globalfit Fitness Solutions, Weight Watchers® programs, Smart Women's Cafe: How would you like to receive discounts on any of these services? As a HAP member, you are eligible for discounts through our HAP Advantage Program... so take advantage of these special offers today!





    HAP Advantage
    Participating chiropractors are now offering a 15% discount on non-covered chiropractic services through the HAP Advantage program!

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    HAP's chamber program, Power Package, gains momentum. In addition to our affiliation with the Macomb County Chamber, we are pleased to announce two more chambers are now affiliated with the Power Package--Grosse Pointe Chamber of Commerce and the Troy Chamber.

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    Learn how to become a "Wise Health Care Consumer" with our online training course.

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    Achieve a healthier you with HAP's Weight Management Program.

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    If you or someone you know needs affordable health insurance, go SOLO!

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    Get healthy! Sign up today for iStrive for better health, a revolutionary health and wellness program.

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    How long do you have to wait for medical care? The Member Access Program has the answer.