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Stay cool and splash your way to better health this summer!

HAP's Senior Splash Bash and Moms in Motion classes are FREE and open to the public. Although the classes are geared toward mothers and seniors, any adult can join*.

This low-impact, calorie burning workout can be ideal for anyone – even people with arthritis or other chronic conditions – because the buoyancy of the water reduces stress on joints, bones and muscles. Some of the participating pools have zero-depth entry, which makes it easier to enter and exit the pool.

If you're looking for a fun way to stay in shape, or if you have trouble exercising on land, why not give the pool a try this summer, courtesy of HAP!

CLASS SCHEDULE: 

REGISTRATION INFORMATION: Please visit or call participating centers using the phone numbers listed above for more details about their registration process.

Call HAP at (313) 664-8420 (M-F 7am to 7pm, Sat 8am-12pm) to learn more about Senior Splash Bash & Moms in Motion.

Please check back for updates. Class times and locations may be added or changed.

*Except where noted in the schedule above.