Senior Splash Bash and Moms in Motion
Health Alliance Plan will keep mothers and seniors healthy and fit this winter by sponsoring water aerobics programs in several communities with indoor pools.
HAP's Senior Splash Bash and Moms in Motion classes are FREE and open to the public. Although the classes are geared toward mothers and seniors, any adult can join*.
This low-impact, calorie burning workout can be ideal for anyone – even people with arthritis or other chronic conditions – because the buoyancy of the water reduces stress on joints, bones and muscles. Some of the participating pools have zero-depth entry, which makes it easier to enter and exit the pool.
If you're looking for a fun way to stay in shape, or if you have trouble exercising on land, why not give the pool a try this winter, courtesy of HAP!
Winter 2010 Class Schedule: Coming Soon!
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