Senior Splash Bash and Moms in Motion
Health Alliance Plan will keep mothers and seniors healthy and fit this winter by sponsoring water aerobics programs at indoor pools located throughout Macomb, Oakland, Wayne and Genesee counties.
HAP's Senior Splash Bash and Moms in Motion classes are FREE and open to the public. Although the classes are geared toward mothers and seniors, any adult can join*.
This low-impact, calorie burning workout can be ideal for anyone – even people with arthritis or other chronic conditions – because the buoyancy of the water reduces stress on joints, bones and muscles. Some of the participating pools have zero-depth entry, which makes it easier to enter and exit the pool.
If you're looking for a fun way to stay in shape, or if you have trouble exercising on land, why not give the pool a try this winter, courtesy of HAP!
Winter 2010 Class Schedule:
(Please check back for updates. Class times and locations are subject to change.)
City
|
Location
|
Phone |
Date |
Time |
| Clinton Township |
Clintondale Middle School
35300 Little Mack |
586-286-9336
|
Tues & Thurs
January 12 - March 19 |
4-5 p.m. |
| Detroit |
Coleman Young Recreation Center
2751 Robert Bradby Drive |
313-628-0995 |
Tues & Thurs
January 12 - March 4 |
1:30 - 2:30 p.m. |
| Detroit |
Adams-Butzel Recreation Center
10500 Lyndon |
313-628-0990 |
Wed & Fri
January 13 - March 5 |
1:30 - 2:30 p.m. |
Flint
|
University of Michigan-Flint
Recreation Center
303 East Kearsley |
810-762-3441 |
Tues & Thurs
January 12 - April 29
(Seniors only) |
11 a.m. - noon |
| Southfield |
Southfield High School
24675 Lahser |
248-796-4670 |
Tues & Thurs
January 19 - March 18 |
6-7 p.m. |
| Troy |
Indoor Municipal Pool
3179 Livernois |
248-524-3484
|
Tues & Thurs
January 11 - March 18
Tues & Thurs
January 11 - March 18 |
9-10 a.m.
10-11 a.m. |
| Warren |
Warren Community Center
5460 Arden Rd. |
586-268-8400 |
Friday
January 29 - March 19
Friday
January 29 - March 19 |
9-10 a.m.
10-11 a.m. |
REGISTRATION INFORMATION: Please visit or call participating centers using the phone numbers listed above for more details about their registration process.
Call HAP at (313) 664-8420 (M-F 7am to 7pm, Sat 8am-12pm) to learn more about Senior Splash Bash & Moms in Motion.
*Except where noted in the schedule above.
|
