Senior Splash Bash and Moms in Motion

Health Alliance Plan is keeping mothers and seniors healthy and fit this summer by sponsoring water aerobics programs in Detroit, Flint, Marine City, Southfield, Troy, Warren and Westland.
HAP's Senior Splash Bash and Moms in Motion classes are FREE and open to the public. Although the classes are geared toward mothers and seniors, any adult can join*.
This low-impact, calorie burning workout can be ideal for anyone – even people with arthritis or other chronic conditions – because the buoyancy of the water reduces stress on joints, bones and muscles. Some of the participating pools have zero-depth entry, which makes it easier to enter and exit the pool.
If you're looking for a fun way to stay in shape, or if you have trouble exercising on land, why not give the pool a try this summer, courtesy of HAP!
Summer 2010 Class Schedule: (Class times and locations are subject to change.)
City
|
Location
|
Phone |
Date |
Time |
| Detroit |
Adams-Butzel Recreation Center 10500 Lyndon |
313-628-0990 |
Tues & Thurs June 22 - Aug 19 |
10-11 a.m. |
| Detroit |
Patton Recreation Center 2301 Woodmere |
313-628-2001 |
Mon & Wed June 21 - Aug 18 |
noon - 1 p.m. |
Flint
|
University of Michigan-Flint Recreation Center 303 East Kearsley |
810-762-3441 |
Tues & Thurs May 3 - Aug 26 (Seniors only) |
11 a.m. - noon |
| Marine City |
Marine City High School Pool 1085 Ward Street |
810-765-8094 |
Tues & Thurs June 22 - Sept 9
(NOTE: Pool closed July 1-11) |
7:30 - 8:45 a.m. |
| Southfield |
Southfield Municipal Complex 26000 Evergreen |
248-796-4670 |
Tues & Thurs June 22 - Aug 26
Tues & Thurs June 22 - Aug 26 |
10-11 a.m.
6:30 .m. - 7:30 p.m. |
| Troy |
Indoor Municipal Pool 3179 Livernois |
248-524-3484
|
Tues & Thurs June 24 - Aug 26
Tues & Thurs June 24 - Aug 26 |
9-10 a.m.
10-11 a.m. |
| Warren |
Warren Community Center 5460 Arden Rd. |
586-268-8400 |
Friday June 4 - Aug 27 |
9-10 a.m. |
| Westland |
Bailey Recreation Center 36651 Ford Rd. |
734-722-7620 |
Tues & Thurs June 15 - Aug 26 |
3-3:50 p.m. | REGISTRATION INFORMATION: Please visit or call participating centers using the phone numbers listed above for more details about their registration process.
Call HAP at (313) 664-8420 (M-F 7am to 7pm, Sat 8am-12pm) to learn more about Senior Splash Bash & Moms in Motion.
*Except where noted in the schedule above.
|