Why Quit?
You've said that you are undecided
or not planning to quit smoking. Did you know that 20 minutes after
you stop smoking or use tobacco your body will begin to heal?
After 20 minutes:
- Blood pressure drops to normal.
- Pulse rate drops to normal
After 48 hours:
- Nerve endings start to regrow
- Smell and taste improve
After 1 to 9 months:
- Less coughing, stuffiness, and shortness of breath
- More energy
- Lungs begin to heal
- Fewer colds, flu and bronchitis
After 1 year
- Excess risk of dying from heart disease is half of a smoker
When you quit smoking/tobacco use you will have..
- A longer life
- More money to spend
- Fewer wrinkles at a young age
- Fresher breath
- Cleaner smelling hair and clothing
- More control over your life.
Back to Quitting Smoking
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