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What You Need to Know About...

• Preventing Falls
• The Flu Shot
• The Pneumonia Vaccine
• Senior's Healthy Living Guidelines Chart (pdf)
• Depression
• Depression and Medications

Detailed Information Listings

• Smoking Cessation Information Listing
• Arthritis
• The American Academy of Family Physicians 
  Provides an explanation of arthritis issues in older adults.
• Michigan Chapter of the Arthritis Foundation Offers education, advocacy, assistive tools and classes to help you get the most from everyday.

Ask The Expert Events

Bladder Control - Presentation
Tuesday, August 12, 2008

Exercise Programs

• Mall Walking (pdf)
• Water Aerobics

Ernie Clark’s POWERSIT™
If you have attended any of our Prime Time Living member programs, you’ve met Ernie Clark. A former Detroit Lions linebacker, Ernie was working to promote exercise among Detroiters when we met him in 2007. We were sold! Ernie soon became our partner to promote the health of HAP’s Medicare Solutions members. Take a look at this video from FOX2 news - you’ll see why we think Ernie is a role model for young and old alike!

My Health Zone

Seniors Health Zone
Understand how the lifestyle you choose determines how healthy you are as you age.

 Quizzes

Activity Quiz
Ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.

Longevity Quiz
If you want to live longer and stay healthy, take this quiz from the Mayo Clinic to see how much you know.

Nutrition Quiz for Seniors
Eating a healthful diet is especially important as you age. Assess how much you know about good nutrition.

Senior Fitness Quiz
Just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness.

Older, Wiser, Wider?
Getting older doesn't have to mean getting wider. Find out how well armed you are.