Why is fall prevention important for seniors?

Falls are the leading cause of injury and accidental death for older adults. This is true for two main reasons:

• As the body ages, changes in your eyesight, hearing, coordination, balance, and physical strength make it easier for you to fall.

• As you grow older, your bones become more brittle, and your body heals and fights off disease at a slower rate.

These changes mean that falls can have a more serious effect on your health than they did when you were younger.

What can I do to prevent falls? 

Fortunately, there are a number of things you can do to prevent falls. Be sure to follow these important safety tips:

"Fall-proof" yourself:

• Have your vision and hearing checked on a regular basis so they can be corrected.

• Review your medications with your doctor or pharmacist. Some drugs can make you drowsy, dizzy, or unsteady.

• Watch how much alcohol you drink. Even a small amount can affect your coordination and reaction time.

• Ask your doctor to help you plan an exercise program that will improve your strength and flexibility.

"Fall-proof" your home:

• Make sure there are handrails on both sides of all stairways. Keep handrails tightly fastened.

• Install light switches at the top and bottom of staircases.

• Keep indoor stairs and hallways free of clutter. Have snow and ice cleared from outdoor steps and pathways.

• Attach non-slip backing to all rugs. Tack rugs down so that they lie flat, and re-glue vinyl flooring if it is coming loose.

• If you spill something on the floor, wipe it up immediately.

• Install grab bars in all tub and toilet areas.

• Use non-skid mats, abrasive strips, or carpet on any bathroom surface that may get wet.

• Install night-lights throughout the house.

• Make sure you can reach a light switch and a phone from your bed.

• Arrange furniture and other objects so that there are still wide, clear aisles for walking.

• Use couches and chairs that are high enough to get into and out of easily.

• Store frequently used items in cupboards and cabinets that are easy to reach.

• Use a sturdy step stool or ladder to reach high places. Don't stand on chairs, tables, or boxes.

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