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Diet

• 100 Calorie Snack Ideas
• HAP Healthy Fast Food Guide
• HAP Healthy Dining Guide
• Healthy Recipe Sites
• Healthy Options for Meetings, Vending Machines, and Cafeteria Menus
• MDCH "Fit Kit" Guide to Healthy Living
• Nutrition Information
• Portion Size Helper

Child Nutritional Information

• Food Guide Pyramid for Young Children
• Fun Food, Fit Kids

Exercise

• Exercise and Mood
• Exercise for Men
• Exercising with Arthritis
• Michigan Department of Community Health
  "Fit Kit" Guide to Ready, Get Fit, Go

Exercise Programs

• WeightWatchers® (for HMO Members)
• Mall Walking (pdf)
• Water Aerobics

My Health Zone

Diet and Nutrition Zone
Give your diet a nutritional tune-up. A healthful diet doesn't have to be bland and boring.

Exercise and Fitness Zone
It's never too late to adopt a more active lifestyle 

Calorie Burn Rate Calculator
Fill in your weight, and the calculator will provide you with an approximation of how many calories you will burn for selected activities.

Target Heart Rate Calculator
Calculate the range at which sustained physical activity is considered safe and effective.

Calculate your BMI

BMI stands for Body Mass Index. It is a number that shows body weight adjusted for height. 

• Adult BMI Calculator
• Children's BMI Calculator

• HAP's Weight Wise Program - Simple Steps to a Healthier You
• Wise Woman Program
• Couples Program
• Family Program
• Weight Wise Alumni
• Tip of the Day