All of us experience occasional feelings of sadness or "the blues." These emotions are a normal part of life, however, when unhappy feelings become overwhelming and begin to interfere with our ability to function, depression needs to be considered. If you think that you or someone you love is depressed, please talk to your PCP

Below are some common symptoms of depression. Please print and complete the self-survey by simply checking off the symptoms that best describe how you are feeling now.

• Feelings of sadness that don't go away.
  
  
• No interest or pleasure in activities you used to enjoy, such as hobbies.
  
  
• Change in weight or appetite.
  
  
• Sleep disturbance, such as trouble falling asleep, waking up too early, or oversleeping.
  
  

• Unable to concentrate or think.
  
  

• Tired or loss of energy everyday.
  
  

• Feelings of worthlessness or guilt.
  
  

• Restlessness or slowed activity noticed by other people.
  
  

• Thoughts about life not being worthwhile, or about suicide or death.

If you have experienced any of these symptoms for a two-week period, HAP suggests you talk to your doctor who can give you support, suggestions, and information on effective treatment options or contact HAP Coordinated Behavioral Health Management at 1-800-444-5755. If you experience thoughts of suicide at any time, contact your doctor right away.

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