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Weight Management Resources: mypyramid.gov Medline Plus Centers for Disease Control and Prevention

More than 65% of adults in the United States are overweight or obese. Many serious medical conditions have been linked to being overweight, including diabetes, heart disease, high blood pressure, stroke, joint problems, and some forms of cancer. Weight loss through healthy lifestyle changes such as better nutrition and physical activity may help you reduce health risks, improve quality of life, and live longer.

About HAP's HealthTrack Program for Weight Management and Nutrition

HAP's HealthTrack program is available to all HAP members ages 18 and older who are overweight. The program supports your relationship with your physician by helping you stick to your prescribed treatment plans.

You'll get a personal nurse to work one-on-one with you. Your personal nurse can help you

• Assess your readiness to make behavior changes
• Identify specific challenges
• Build self-confidence to manage your weight
• Set goals
• Provide information about weight management and nutrition
• Navigate the health care system

Get more information on Weight Management and Nutrition

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• Read more about weight management

My Health Zone's Online Information

Diet and Nutrition Zone
Visit My Health Zone's online information to learn how to improve your diet

Exercise and Fitness Zone
Visit My Health Zone's online information about exercise and fitness