Back Care Quiz See how much you know about back care Spine Health Quiz Learn more about your spine and back pain by taking this quiz, based on information from the National Institute of Neurological Disorders and Stroke (NINDS), the American Association of Neurological Surgeons (AANS) and the American Academy of Orthopaedic Surgeons (AAOS)

Back Pain Resources: American Academy of Orthopaedic Surgeons National Institute of Neurological Disorders and Stroke

Low back pain may range from muscle ache, shooting or stabbing pain, limited flexibility, to an inability to stand straight. Engaging in activities that don't jolt or strain the back, maintaining correct posture, and lifting objects properly at home and in the workplace can greatly reduce the risk of back injury.

About HAP's HealthTrack Program for Low Back Pain

HAP's HealthTrack program is available to all HAP members ages 18 and older who are diagnosed with low back pain. The program supports your relationship with your physician by helping you stick to your prescribed treatment plans.

You'll get a personal nurse to work one-on-one with you. Your personal nurse can help you

• Assess your readiness to make behavior changes
• Identify specific challenges
• Build self-confidence to manage your pain
• Set goals
• Provide information about back pain
• Navigate the health care system

Get more information on Low Back Pain

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• Read more about chronic pain

My Health Zone's Online Information

My Health Zone Low Back Pain Care Guide
Online information and articles about back pain