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Senior Splash Bash and Moms in Motion

Health Alliance Plan is keeping mothers and seniors healthy and fit this winter by sponsoring water aerobics programs in five communities with indoor pools:  Detroit, Flint, Southfield, Troy and Warren

HAP's programs, Moms in Motion and Senior Splash Bash, are FREE and open to the public. Although the classes are geared toward mothers and seniors, any adult can join.

This low-impact, calorie burning workout can be ideal for anyone -- even people with arthritis or other chronic conditions -- because the buoyancy of the water reduces stress on joints, bones and muscles. Some of the participating pools have zero-depth entry, which makes it easier to enter and exit the pool.

If you're looking for a fun way to stay in shape this winter, or if you have trouble exercising on land, why not give the pool a try, courtesy of HAP!

Winter 2012 Class Schedule: (subject to change)

City	Center	Address	Phone	Start Date	End Date	Week Day	Time
Detroit	Adams/ Butzel	10500 Lyndon	(313) 628-0900	Jan. 10	March 15	Tue & Thu	2 p.m. to 3 p.m.
Detroit	Coleman Young Recreation Center	2751 Robert Bradby Dr.	(313) 628-0559	Jan. 10	March 15	Tue & Thu	1:30 p.m. to 2:30 p.m.
Detroit	Patton Recreation Center	1301 Woodmere	(313) 297-9337	Jan. 9	March 16	Mon, Wed & Fri	Noon to 1 p.m.
Detroit	Heilmann Recreation Center	19601 Brock	(313) 521-3061	Jan. 10	March 15	Tue & Thu	7 p.m. to 8 p.m.
Flint	University of Michigan-Flint Recreation Center	303 E. Kearsley	(810) 762-3441	Jan. 3	April 27	Tue & Thu	11 a.m. to Noon (Seniors only)
Marine City	Marine City High School	1085 Ward St.	(810) 765-8094	Jan. 24	April 26	Tuesday & Thursday	10:30 a.m. to 11:30 a.m.
Southfield	Southfield High School	24675 Lahser	(248) 796-4670	Feb. 13	April 18	Mon & Wed	6 p.m. to 7 p.m.
Troy	Indoor Municipal Pool	3179 Livernois	(248) 524-3484	Jan. 10	March 15	Tue & Thu	9 a.m. to 10 a.m. & 10 a.m. to 11 a.m.
Warren	Warren Community Center	5460 Arden Rd.	(586) 268-8400	Jan. 27	March 16	Fri	9 a.m. to 10 a.m. & 10 a.m. to 11 a.m. (Arthritis class)

Call HAP at (313) 664-8420, Monday through Friday, 7 a.m. to 7 p.m., Saturday, 8 a.m. to noon, to learn more about class times and locations.