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HAP 5K Challenge

Get race ready with our
5K Challenge training program

Whether you are new to running or getting back to it after a long absence, preparing for a 5K is easier than you think.

HAP is here to help. We are pleased to offer a 5K training program that's free for our members. It only requires the commitment of 30 minutes per day, 3 days per week, for 9 weeks. Consult your doctor before beginning this or any exercise program.

Checkout this video to learn more about HAP's 5K Challenge

The 9-week sessions are held twice annually - in the spring and late summer. They start with an informative group kickoff meeting led by our expert Sherry McLaughlin of the Michigan Institute of Human Performance. Sherry will inspire you to get started and give you the tools you need to help you complete your first 5K race pain free.

Summer 2015 Session:

Kickoff Meeting:
Thursday, July 30, 2015
6:00 p.m. to 8:00 p.m., doors open at 5:00 p.m.
Novi, MI

Complete your training by running with your peers in a 5K race. Each session, HAP identifies a local 5K, and HAP members receive a discount on the entry fee. You must register to participate.

Upcoming 5K Races
2015 Trick or Feet 5K & 10k Run, Walk, and Roll
Maybury State Park in Northville
Sunday, October 4

For a full list of upcoming Michigan runs, visit

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