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HAP 5K Challenge

Get race ready with our
5K Challenge training program

Whether you are new to running or getting back to it after a long absence, preparing for a 5K is easier than you think.

HAP is here to help. We are pleased to offer a 5K training program that's free for our members. It only requires the commitment of 30 minutes per day, 3 days per week, for 9 weeks. Consult your doctor before beginning this or any exercise program.

Checkout this video to learn more about HAP's 5K Challenge

The 9-week sessions are held twice annually - in the spring and late summer. They start with an informative group kickoff meeting led by our expert Sherry McLaughlin of the Michigan Institute of Human Performance. Sherry will inspire you to get started and give you the tools you need to help you complete your first 5K race pain free.

Registration for the spring HAP 5K challenge is closed. The next session will kick off in late July 2015, check back soon for details.

Missed this session?

The good news is that a 5K training program can be started whenever you are ready. We have a video series that can help you get started, and a training plan to keep you on track.

Complete your training by running with your peers in a 5K race. Each session, HAP identifies a local 5K, and HAP members receive a discount on the entry fee. You must register to participate.

Upcoming 5K Races
Canton Liberty Run
Saturday, June 20

All HAP members can use promo code HAPRUNS2015 for a 10% discount on the 5K, 10K or one mile (does not apply to the Uncle Sam Slam).

For a full list of upcoming Michigan runs, visit

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