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HAP 5K Challenge

Get race ready with our
5K Challenge training program

With the right preparation, running a 5K easier than you think. And HAP can help, with a comprehensive training program -- free for HAP members and (1) adult guest. It takes just 30 minutes per day, 3 days per week, for 9 weeks. Consult your doctor before beginning this or any exercise program.

There are three steps to the training program, which are:

Step 1: 5K Challenge Kickoff Meeting

Tuesday, April 14, 6-8 p.m. in Livonia

This informative group kick-off meeting is led by our expert Sherry McLaughlin of the Michigan Institute for Human Performance. Sherry will inspire you to get started and give you the tools you need to help you complete a 5K race pain free.

If you receive an error message during registration, please email us at

Step 2: Weekly Training - 9 weeks total, beginning April 20

Registered members can also attend the bi-weekly group training sessions. Here you can interact with our experts and share tips and stories with fellow HAP members. These meet-ups are a great way to help keep your training on track.

Log in to download the training plan.

Step 3: It's Liberty Run Time!

Complete your training by running with your peers in the Canton Liberty Run. You must register to participate. HAP members can use promo code HAPRUNS2015 for a 10% discount on the 5K, 10K or one mile (does not apply to the Uncle Sam Slam).
Canton Liberty Run
Saturday, June 20

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